He maamaa me te ataahua, he maamaa me te hoahoa anga-kore, he whakaata hangarau whakakikorua e toru-papa, he maeneene kaore he rereke, he whakamarama teitei, he maamaa, he maamaa me te taiao.Ka tangohia te miihini huri taha rorohiko kawemai, he ataahua, he pai, he porotaka kaore e mamae nga ringa.Ka taea e te tukanga pahū-whakaata te aukati i te pakaru me te pakaru, me te tiaki i te haumaru o koe me to whanau.Ko te paninga taiao me nga taonga peita e whakamahia ana hei whakamarumaru i to hauora, kia kaha ake ai koe me to whanau ki te whakamahi.He ngawari me te huatau, hanga he reka o te oranga, he wheako hou hou, e arohaina ana e nga momo kaihoko katoa.